The root chakra, also known as the Muladhara in Sanskrit, is the first of the seven major chakras in the human body. Located at the base of the spine, it serves as the foundation of our energy system, governing our sense of security, stability, and basic survival needs. Here’s an…
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The Power of Emotional Hygiene: Why We Should Care for Our Minds Like We Do Our Bodies
In a world where self-care has become a buzzword, we often focus on the physical aspects of well-being—exercise, healthy eating, skincare routines—but rarely do we give the same attention to our emotional health. This is where the concept of “emotional hygiene” comes in, a topic that isn’t talked about nearly…